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Also known as Hummingbird Tree Leaves, is a nutrient-rich green leafy vegetable. Revered for its distinct taste and medicinal properties perfect for Curries & stir fries. Pairs well with lentils, coconut & traditional spices. Can be added to soups & stews for a nutrient boost. Health Benefits: Nutrient Richness: Packed with vital nutrients like vitamins A, C, and E, iron & calcium Immune Boost: Abundant antioxidants, supporting a robust immune system. Digestive Support: High in dietary fiber, preventing constipation & maintaining gastrointestinal health. Anti-inflammatory Potential: Helps alleviate inflammation & reduce risk of chronic diseases.

A leafy green prized for its peppery flavor and tender texture, Asian Green Mustard brings a zesty and nutritious touch to a variety of culinary creations. Uses: Toss into salads for a peppery and bold flavor. Incorporate into stir-fries for a zesty and crunchy element. Use in wraps or sandwiches for a unique and flavorful twist. Enhance soups with its distinctive taste, creating a bold and savory broth. Health Benefits: Nutrient-Rich Option: Provides essential vitamins and minerals. Antioxidant Boost: Offers antioxidants for overall well-being. Immune Support: Known for potential benefits in supporting the immune system. Aids Digestion: Traditionally used for potential digestive health benefits.

A crisp and tender green, Baby Bok Choy is smaller and more tender variety of bok choy. It has a mild, slightly sweet flavor with a crisp & crunchy texture, especially in the stems. Perfect for stir-fries, adding a crisp and tender element. Toss it in salads for a refreshing and mild crunch. Incorporate into sautés for a quick and nutritious side dish. Use in various recipes, from soups to wraps, for a versatile and crunchy texture. Health Benefits: Nutrient-Rich Option: Baby Bok Choy provides essential vitamins and minerals. Vitamin C Boost: Contains vitamin C for overall well-being and immune support. Dietary Fiber Source: Offers dietary fiber, promoting digestive health and satiety. Antioxidant Support: Contains antioxidants for the body's defense against oxidative stress.

A variety of lettuce known for its petite, tender leaves, Baby Butterhead Lettuce boasts a buttery texture and mild, sweet flavor. Refreshes with a crisp and hydrating base. Wraps around flavorful fillings, adding freshness and texture. Enhances sandwiches with a crisp and nutritious layer. Fills tacos & wraps, contributing a delicate crunch to each bite. Health Benefits: Hydration Support: With high water content, Baby Butterhead Lettuce contributes to hydration. Vitamin Boost: Packed with vitamins A and C, promoting overall well-being. Mineral Enrichment: Contains essential minerals like iron and calcium, supporting bone health. Antioxidant Power: Rich in antioxidants, aiding in combating oxidative stress. Digestive Aid: Promotes healthy digestion, supporting digestive wellness.

Carefully selected to bring a burst of flavor and a visual spectacle to your dishes. Add a burst of color and crunch to your salads. Enjoy as a wholesome and refreshing snack. Create zesty and visually appealing radish pickles. Elevate the presentation of your dishes with vibrant radish slices. Health Benefits: Low-Calorie Snack: A guilt-free addition to your meals. Rich in Antioxidants: Contributes to overall health and well-being. Digestive Aid: Contain dietary fiber, supporting digestive health. Vitamins and Minerals: Provides essential nutrients for vitality. Hydration: Red radishes have a high water content, providing hydration.

Baby spinach is known for its tenderness & milder flavor compared to regular spinach. The leaves are smaller, more delicate & less bitter Great choice for salads, where the tender leaves can be enjoyed raw. Boasts a mild and tender taste, perfect for enhancing salads, sandwiches, and more. Requires less cooking time due to its tenderness, making it a quick & easy addition to dishes. Whether tossed in salads or used as a flavorful garnish, Baby Palak adds a refreshing touch. Health Benefits: Nutrient-Dense Green: Baby Palak is a nutrient-rich option, providing essential vitamins and minerals. Iron and Calcium Source: Contains iron and calcium for a nutrient boost, supporting bone health. Dietary Fiber Provider: Offers dietary fiber, promoting digestive health and satiety. Antioxidant Properties: Contains antioxidants supporting overall well-being.

Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor. Toss into salads for a pop of color, enhancing both visual appeal & flavor. Add to stir-fries for a vibrant mix of textures & a sweet undertone. Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory. Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness. Health Benefits: Rich in Vitamins: A powerhouse of vitamins A and C, contributing to skin health & immune support. Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration. Antioxidant Boost: High levels of antioxidants combat oxidative stress. Digestive Aid: The fiber content aids digestion & promotes a healthy digestive system. Low Calorie, High Nutrition: Low in calories but high in nutrients.

Versatile leafy green making it a popular vegetable in Asian cuisine. ?? Tender leaves & crunchy stalks perfect for stir-frying. ?? Adds a fresh and crisp element to your salads. ?? Common ingredient in asian soups, bringing a subtle, sweet flavor. ?? Delightful side dish when simply sautéed or steamed with garlic & ginger Health Benefits: ?? Nutrient-rich- source of vitamins A, C, & K, calcium & potassium. ?? Low in calories- ideal for weight watchers. ?? High fiber content- promotes digestive health. ?? Loaded with antioxidants- support against oxidative stress.